Yoga is more than just a way to exercise and sweat it out – its benefits range from a healthier body and general fitness to a calm mind and stress relief. To preserve and promote diversity, Hindu YUVA believes in sharing the aspects of Hindu (and Indian) practices which can have a positive impact on our surrounding community. Therefore, Yoga and Meditation form the core of a variety of activities that Hindu YUVA undertakes. Every year, Hindu YUVA organizes the following Yoga activities. Please click on the links to know more about these activities.
Find easy Yoga postures here that you can practice daily and experience the effect!