Hindu YUVA at ISU is organizing a Sun Salutation (Surya Namaskar) Marathon till February 1, 2015. This is held in State Gym 1218 from 7pm to 8pm everyday (Except Wednesday). Surya Namaskar provides all the key health benefits of Yoga in a very succinct package.
- With regular practice, it is an effective way to manage stress and alleviate depression
- It improves concentration and focus
- It is good for the digestive, nervous and respiratory system
- It provides exercise for the muscles, and benefits joints, ligaments and skeletal system by improving posture, flexibility and balance
These are just a few of the many benefits of performing Surya Namaskar. As a group we will perform the Surya Namaskars together. It doesn’t come as a surprise that the beautiful sculpture depicting 12 postures of Surya Namaskar can be found in Indira Gnadhi International Airport (New Delhi), the primary international gateway to India.
So join us for a healthy start to the semester!
Note: It is not mandatory to attend every day. Please feel free to join us on any number of days possible!